Healthy Buffalo Chicken Wings
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 skinless boneless chicken breast halves1/4 cup whole wheat flour1/4 cup wheat germ1 tbls garlic powder1 tsp cayenne pepper1 cup buffalo wing sauce (use a healthy type)3/4 cup bread crumbs
cut breasts into strips
Mix all ingredients except sauce and bread crumbs in a bag
coat chicken strips in mixture
put sauce in a bowl and dip strips into it
coat strips in bread crumbs
bake on a cookie sheet at 400 degree for 20 minutes
Number of Servings: 4
Recipe submitted by SparkPeople user RDOERR.
Mix all ingredients except sauce and bread crumbs in a bag
coat chicken strips in mixture
put sauce in a bowl and dip strips into it
coat strips in bread crumbs
bake on a cookie sheet at 400 degree for 20 minutes
Number of Servings: 4
Recipe submitted by SparkPeople user RDOERR.
Nutritional Info Amount Per Serving
- Calories: 309.4
- Total Fat: 3.5 g
- Cholesterol: 68.4 mg
- Sodium: 586.5 mg
- Total Carbs: 35.6 g
- Dietary Fiber: 3.1 g
- Protein: 33.0 g
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