Perfectly Light Homemade Hot Chocolate

Name: Perfectly Light Homemade Hot Chocolate Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 1
Ingredients: Cocoa dry powder unsweetened 1 tbsp; Splenda No Calorie Sweetener 5 tsp; Milk nonfat 1 cup; Salt 1 dash; Vanilla Extract .25 tsp; mini-marshmallows optional

(6)

Number of Servings: 1

Ingredients

Cocoa, dry powder, unsweetened, 1 tbspSplenda No Calorie Sweetener, 5 tspMilk, nonfat, 1 cupSalt, 1 dashVanilla Extract, .25 tspmini-marshmallows, optional

Directions

Add cocoa, splenda, salt, and vanilla extra to a mug. Heat milk in microwave-safe container for 1.5-2 minutes, until very warm. Mix about a 1/4 cup of milk into mug with other ingredients and stir thoroughly. Poor in rest of milk and stir to mix well. Garnish with a few mini-marshmallows, if desired (calories and nutrition for those not included in recipe).

Number of Servings: 1

Recipe submitted by SparkPeople user AMYK892.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 101.1
Total Fat: 1.2 g
Cholesterol: 4.9 mg
Sodium: 283.7 mg
Total Carbs: 14.9 g
Dietary Fiber: 1.8 g
Protein: 9.4 g

More Recipes Like This

TIME0

CALS148

(224 ratings)

Pineapple Angel Food Cake

Just two ingredients create this light and delicious dessert!Submitted by: DOCKERYLB

CALORIES 147.9 FAT 0.2 PROTEIN 3.1 CARBS 34.6 FIBER 0.4

TIME2

CALS143

(269 ratings)

1-Minute Faux Bananas Foster

A simple, low-calorie dessert with just 4 ingredients!Submitted by: KRISKOVA

CALORIES 143.4 FAT 2.2 PROTEIN 2.1 CARBS 31.3 FIBER 1.9

TIME0

CALS91

(201 ratings)

Caramel Apple Salad

Great as a side dish or dessert!Submitted by: ELAINEHN

CALORIES 90.7 FAT 0.4 PROTEIN 0.2 CARBS 20.1 FIBER 3.1

TIME0

CALS164

(138 ratings)

Pumpkin Pie Oatmeal

Smooth, creamy and delicious - tastes like fall!Submitted by: KBEEPS

CALORIES 164.2 FAT 1.9 PROTEIN 7.4 CARBS 30.9 FIBER 3.8

TIME15

CALS180

(130 ratings)

Light French Toast

French toast doesn't just have to be a "sometimes" food with this lightened-up version! This recipe eliminates the fat while keeping the flavor and texture you crave.Submitted by: JLLLEW00

CALORIES 179.6 FAT 1.1 PROTEIN 20.4 CARBS 26 FIBER 5

Member Reviews

YOYOGRAPE
SO GOOD! Just like regular hot cocoa too!! - 11/7/12
BLONDIE4689
This was delicious! I added sugar free caramel syrup to it to make a caramel hot chocolate :) - 10/18/11
CD1815864
Very tasty, I plan to make it again but will cut back on the splenda. - 1/10/11
AMHFALKO
I was skeptical but it was just the warm and chocolately fix I was looking for!! - 12/10/09
VIKTORIALYN
Very good. Thanks for sharing with me :) I am going to make a cup right now! - 10/20/09
COLORGUARDCHICK
yumm! This was really good on a cold night. It warmed me right up - 12/4/07