Low Carb No Sugar Banana Bread
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
•2 medium bananas, very ripe•3 eggs•2 tablespoons oil•water•zero-carb sugar substitute to equal 1/2 cup sugar•2 cups almond meal•1 tablespoon baking powder•1/2 teaspoon salt•1/2 cup chopped walnuts (optional)
Preheat oven to 350 degrees F.
Butter a loaf pan (I used the clay type)
If you have a 2-cup liquid measuring cup, use it, as this makes it easier to measure the wet ingredients.
1. Roughly mash the bananas, and put in 2-cup measuring cup. The banana should be about a cup, but the exact measurement isn't important. The main thing is that all the wet ingredients together will total 2 cups.
2. Add eggs and oil to cup. If you are using liquid sweetener, put that in as well. Then finish filling the cup to the 2-cup line with water. (If you only have a 1-cup measuring cup, just divide it up.)
3. Put almond meal, baking powder, and salt in bowl (and powdered sweetener if you are using it) and stir to combine.
4. Add wet ingredients, and beat for 2-3 minutes. Stir in walnuts if you are adding them.
5. Pour batter into loaf pan and smooth the top. Bake for 45-55 minutes, or until an inserted toothpick comes out clean.
6. Cool for 10-15 minutes, and remove from pan. Cool completely before slicing.
Serving Size: 8 large slices or 12 thinner slices
Number of Servings: 12
Recipe submitted by SparkPeople user ROZOZ68.
Butter a loaf pan (I used the clay type)
If you have a 2-cup liquid measuring cup, use it, as this makes it easier to measure the wet ingredients.
1. Roughly mash the bananas, and put in 2-cup measuring cup. The banana should be about a cup, but the exact measurement isn't important. The main thing is that all the wet ingredients together will total 2 cups.
2. Add eggs and oil to cup. If you are using liquid sweetener, put that in as well. Then finish filling the cup to the 2-cup line with water. (If you only have a 1-cup measuring cup, just divide it up.)
3. Put almond meal, baking powder, and salt in bowl (and powdered sweetener if you are using it) and stir to combine.
4. Add wet ingredients, and beat for 2-3 minutes. Stir in walnuts if you are adding them.
5. Pour batter into loaf pan and smooth the top. Bake for 45-55 minutes, or until an inserted toothpick comes out clean.
6. Cool for 10-15 minutes, and remove from pan. Cool completely before slicing.
Serving Size: 8 large slices or 12 thinner slices
Number of Servings: 12
Recipe submitted by SparkPeople user ROZOZ68.
Nutritional Info Amount Per Serving
- Calories: 213.6
- Total Fat: 16.2 g
- Cholesterol: 46.5 mg
- Sodium: 18.0 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 2.8 g
- Protein: 6.5 g
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