Stuffed Bell Peppers (Vegan, no beans, no grains)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
0.5 onion, chopped3 medium carrots, grated1 small green pepper, chopped2 small zucchini, chopped10 mushrooms, chopped3 stalks celery, chopped1 cup TVP1 cup vegetable broth1 can tomato paste0.5 cup coconut milk3 Tbsp coconut oil1 Tsp chili flakessalt, to taste6 green bell peppers, cored (keep the top part as a holed lid)2 cups vegetable broth
Bring 1 cup vegetable broth to a boil. Turn off the stove and add the TVP. Mix well.
Melt oil in a pan, add onions and cook until golden. Add the following ingredients one at a time, waiting for each one to be half cooked before adding the next one: grated carrots, chopped peppers, chopped zucchini, chopped mushrooms, celery, TVP and chili flakes. Add the coconut milk and tomato paste. Mix well.
Add the mixture into the cored bell peppers, place them upright in a pan, add the rest of the vegetable broth and the potatoes in-between the peppers to secure them. Simmer at low heat until the potatoes and peppers are cooked, about 45 minutes.
Enjoy!
Serving Size: Makes 6 servings of one stuffed pepper and potato quarters.
Number of Servings: 6
Recipe submitted by SparkPeople user GAIAMAZON.
Melt oil in a pan, add onions and cook until golden. Add the following ingredients one at a time, waiting for each one to be half cooked before adding the next one: grated carrots, chopped peppers, chopped zucchini, chopped mushrooms, celery, TVP and chili flakes. Add the coconut milk and tomato paste. Mix well.
Add the mixture into the cored bell peppers, place them upright in a pan, add the rest of the vegetable broth and the potatoes in-between the peppers to secure them. Simmer at low heat until the potatoes and peppers are cooked, about 45 minutes.
Enjoy!
Serving Size: Makes 6 servings of one stuffed pepper and potato quarters.
Number of Servings: 6
Recipe submitted by SparkPeople user GAIAMAZON.
Nutritional Info Amount Per Serving
- Calories: 266.9
- Total Fat: 11.5 g
- Cholesterol: 0.0 mg
- Sodium: 325.7 mg
- Total Carbs: 29.7 g
- Dietary Fiber: 8.9 g
- Protein: 12.9 g
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