Black Bean and Corn Pico De Gallo

Name: Black Bean and Corn Pico De Gallo Recipe
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: Yellow Sweet Corn Frozen 1 cup kernels (remove); Red Ripe Tomatoes 1 cup chopped or sliced (remove); Onions raw 1 cup chopped (remove); Jalapeno Peppers 1 pepper (remove); Beans black 1 cup (remove)

Minutes to Prepare: 15

Number of Servings: 1

Ingredients

Yellow Sweet Corn, Frozen, 1 cup kernels (remove)Red Ripe Tomatoes, 1 cup, chopped or sliced (remove)Onions, raw, 1 cup, chopped (remove)Jalapeno Peppers, 1 pepper (remove)Beans, black, 1 cup (remove)

Directions

Serving Size: 2 tablespoons is a serving.

Number of Servings: 1

Recipe submitted by SparkPeople user ROKMYHAWKS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 490.6
Total Fat: 3.1 g
Cholesterol: 0.0 mg
Sodium: 31.1 mg
Total Carbs: 102.3 g
Dietary Fiber: 24.8 g
Protein: 24.2 g

More Recipes Like This

TIME0

CALS65

(35 ratings)

Healthy and Tasty Guacamole

The natural and tasty guacamole that ANYONE loves!Submitted by: INFUSION413

CALORIES 64.8 FAT 5.2 PROTEIN 1.2 CARBS 4.7 FIBER 3

TIME25

CALS273

(17 ratings)

Turkey Taco Salad

This healthier taco salad uses a salt-free taco seasoning, plus plenty of dark leafy greens.Submitted by: STEPFANIER

CALORIES 272.6 FAT 9.7 PROTEIN 21.6 CARBS 26 FIBER 6.6

TIME45

CALS151

(15 ratings)

White Chicken Chili

This is a modified version of a recipe on allrecipes.com that I enjoy greatly and that gives you a lot of protein, a lot of taste, and very few calories. You could make it much faster and easier with pre-prepared chicken breast, first sauteed with the onions and garlic in olive oil. You would increase the amount of broth by 1/2 cup or so and wouldn't use water in that scenario. Submitted by: TISHARAY

CALORIES 150.8 FAT 1.4 PROTEIN 18.3 CARBS 16.4 FIBER 5

TIME10

CALS69

(335 ratings)

Cowboy Caviar

Serve this black bean salsa known as cowboy caviar at your next potluck. Submitted by: JANAE55

CALORIES 68.8 FAT 2.8 PROTEIN 2.6 CARBS 9.4 FIBER 2.9

TIME15

CALS117

(20 ratings)

Refried Bean Soup

Beans, corn and Ro-tel tomatoes make this low-calorie soup very hearty and filling.Submitted by: GINNYPENNY

CALORIES 116.6 FAT 0.4 PROTEIN 7.4 CARBS 22.2 FIBER 5

Member Reviews