Lean Turkey Muffin Cups

Name: Lean Turkey Muffin Cups Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 24
Ingredients: 1/2 Cup quinoa dry; 1 package lean ground turkey; 4 cloves garlic chopped; 3 Cups chopped fresh broccoli; 12 egg whites; Lemon pepper seasoning to taste

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 24

Ingredients

1/2 Cup quinoa, dry1 package lean ground turkey4 cloves garlic, chopped,3 Cups chopped fresh broccoli12 egg whitesLemon pepper seasoning to taste

Directions

cook quinoa in water according to package directions, meanwhile, in a nonstick skillet cook garlic and broccoli until almost tender, add ground turkey and cook until turkey is no longer pink. Add turkey mixture and quinoa to a large mixing bowl add in egg whites and seasoning, mix well. Spray 2 muffin tins with coconut oil spray and fill each cup 3/4 full. Bake in a 375 oven 25 minutes or until toothpick inserted comes out clean and muffins are firm to the touch. Let col, store in airtight container in refrigerator.

Serving Size: makes 24 muffins

Number of Servings: 24

Recipe submitted by SparkPeople user STACEEBEE.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 45.7
Total Fat: 1.3 g
Cholesterol: 10.0 mg
Sodium: 42.0 mg
Total Carbs: 3.3 g
Dietary Fiber: 0.6 g
Protein: 5.4 g

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