My Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup of frozen mixed fruit ( I used Dole Ready-Cut Strawberries, Peaches, and Bananas)18 oz. of Nonfat yogurt any flavor* *the nutrition info is based on the Dannon Light & Fit VanillaApprox. a cup and a half of almond milk, although can be made with regular skim milk. Add enough to cover the blender blades, then add more as necessary.One fourth to one third cup sugar* to taste8 ice cubes
First you add the liquid and 4-8 ice cubes. Blend until smooth. Then add the fruit, a little at a time. May need to add more liquid depending on your blender. Once all fruit is added, add the yogurt a little at a time. Add Sugar and blend until smooth!
Serving Size: Makes about 3.5-4 12 oz. glasses
Number of Servings: 4
Recipe submitted by SparkPeople user CHIMOMMY23.
Serving Size: Makes about 3.5-4 12 oz. glasses
Number of Servings: 4
Recipe submitted by SparkPeople user CHIMOMMY23.
Nutritional Info Amount Per Serving
- Calories: 157.6
- Total Fat: 0.9 g
- Cholesterol: 2.8 mg
- Sodium: 115.3 mg
- Total Carbs: 33.9 g
- Dietary Fiber: 1.1 g
- Protein: 4.6 g
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