Chicken Thighs with Caribbean Jerk Sauce Marinade

Name: Chicken Thighs with Caribbean Jerk Sauce Marinade Recipe
Yield: 20
Ingredients: Chicken Thigh; Caribbean Jerk Sauce; Onion Powder; Garlic Powder; Mrs. Dash

Number of Servings: 20

Ingredients

Chicken ThighCaribbean Jerk SauceOnion PowderGarlic PowderMrs. Dash

Directions

Marinade in the sauce for 30 minutes or longer. Bake at 400 degrees until done

Serving Size: Makes 20 servings

Number of Servings: 20

Recipe submitted by SparkPeople user SIVA04.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 139.7
Total Fat: 2.7 g
Cholesterol: 57.3 mg
Sodium: 60.2 mg
Total Carbs: 1.7 g
Dietary Fiber: 0.2 g
Protein: 13.9 g

More Recipes Like This

TIME0

CALS371

(946 ratings)

15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.Submitted by:

CALORIES 370.8 FAT 13.3 PROTEIN 31.3 CARBS 32.3 FIBER 10.1

TIME0

CALS153

(247 ratings)

Healthy Moussaka

A healthy take on the Greek eggplant casserole.Submitted by: KHILKEY

CALORIES 153 FAT 4.7 PROTEIN 10.7 CARBS 16.4 FIBER 3.3

TIME55

CALS252

(968 ratings)

Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO

CALORIES 252 FAT 4.5 PROTEIN 18.3 CARBS 35 FIBER 2.7

TIME45

CALS414

(348 ratings)

Tex Mex Calzones

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal. Submitted by: CHEF_MEG

CALORIES 413.7 FAT 14.1 PROTEIN 47.7 CARBS 29.2 FIBER 3.2

TIME20

CALS209

(295 ratings)

Cajun Chicken Caesar Salad RECIPE

A spicy Cajun twist to the familiar Caesar salad.Submitted by:

CALORIES 209.2 FAT 5 PROTEIN 31.2 CARBS 7.4 FIBER 2

Member Reviews