Lap Band Cantaloupe Raspberry High Vitamin A/C Protein Yogurt
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
Directions
fage 0 fat yogurt1/2 cup raspberries1 cup cantaloupe1 tbsp flax1 tbsp chia seed(can add a drop of vanilla if you like)
blend well and enjoy - - keep this mixture on hand in advance as your go to hunger killer with lap band. Easy to digest protein, low fat, low sugar, high Vitamin C *A* and Potassium.
Serving Size: 2 -4 servings, meal or snack
Serving Size: 2 -4 servings, meal or snack
Nutritional Info Amount Per Serving
- Calories: 166.9
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 51.5 mg
- Total Carbs: 19.1 g
- Dietary Fiber: 6.9 g
- Protein: 15.2 g
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