Lap Band Cantaloupe Raspberry High Vitamin A/C Protein Yogurt

  • Minutes to Prepare:
  • Number of Servings: 2
Ingredients
fage 0 fat yogurt1/2 cup raspberries1 cup cantaloupe1 tbsp flax1 tbsp chia seed(can add a drop of vanilla if you like)
Directions
blend well and enjoy - - keep this mixture on hand in advance as your go to hunger killer with lap band. Easy to digest protein, low fat, low sugar, high Vitamin C *A* and Potassium.

Serving Size: 2 -4 servings, meal or snack

Servings Per Recipe: 2
Nutritional Info Amount Per Serving
  • Calories: 166.9
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 51.5 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 6.9 g
  • Protein: 15.2 g

Member Reviews