Meliss's virgin diet smoothie

Name: Meliss''s virgin diet smoothie Recipe
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: The Virgin Diet All-In-One shake mix 1 scoop; Fresh Kale chopped 2 cups; 1/2 cup coconut milk; 1/2 cup hemp milk; 1 tablespoon chia seeds

Minutes to Prepare: 15

Number of Servings: 1

Ingredients

The Virgin Diet All-In-One shake mix 1 scoopFresh Kale chopped 2 cups1/2 cup coconut milk1/2 cup hemp milk1 tablespoon chia seeds

Directions

blend in Oster blender until smooth adding ice and water as desired.

Serving Size: 2 cups

Number of Servings: 1

Recipe submitted by SparkPeople user MM1300.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 305.0
Total Fat: 9.3 g
Cholesterol: 0.0 mg
Sodium: 315.0 mg
Total Carbs: 35.0 g
Dietary Fiber: 10.5 g
Protein: 28.5 g

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