green fruit & veg smoothie

Name: green fruit & veg smoothie Recipe
Yield: 1
Ingredients: 8 oz water; 2 cup spinach; 1/2 lemon; 3 baby carrots; 4 grape tomatoes; 2 stalks celery; 3 frozen strawberries; 1/3 frozen banana; 1/2 tbs maple syrup; 1 small piece ginger root; 1/4 cup Kirkland nonfat Greek yogurt; dash of cinnamon; dash cayenne pepper

Number of Servings: 1

Ingredients

8 oz water2 cup spinach1/2 lemon3 baby carrots4 grape tomatoes2 stalks celery3 frozen strawberries1/3 frozen banana1/2 tbs maple syrup1 small piece ginger root1/4 cup Kirkland nonfat Greek yogurtdash of cinnamondash cayenne pepper

Directions

put all ingredients into blender a blend until smooth.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user AK7MOM.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 185.0
Total Fat: 1.0 g
Cholesterol: 2.5 mg
Sodium: 173.7 mg
Total Carbs: 41.6 g
Dietary Fiber: 8.7 g
Protein: 10.1 g

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