Broccoli Cheddar Rice Cups
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Serving Size: Makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user LE371202.
*Brown Rice, medium grain, 1 cupChicken Broth or Bouillon, 1 cup (8 fl oz)Broccoli, frozen, 1 package (10 oz)*Hidden Valley Light Ranch, 4 tbspEgg white, fresh, 2 large*Kraft 2% Shredded Cheddar Cheese, 0.75 cupMix ingredients and put in muffin tins. Cook for 25 mins at 350.
Serving Size: Makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user LE371202.
Nutritional Info Amount Per Serving
- Calories: 63.1
- Total Fat: 3.0 g
- Cholesterol: 5.8 mg
- Sodium: 242.8 mg
- Total Carbs: 5.7 g
- Dietary Fiber: 1.0 g
- Protein: 3.7 g
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