Sopa de pollo casera con fideos y arroz integral

Name: Sopa de pollo casera con fideos y arroz integral Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 1 pechuga de pollo sin piel y cruda; fideos o espaguetis integrales 2 tazas (cocido) o 4 oz (seco); 2 tazas de arroz cafe (integral); un tallo de apio; sal al gusto; breast chicken; whole pasta noodles or spaguetti; 1 celerey stick; 2 cups brown rice; salt

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 4

Ingredients

1 pechuga de pollo sin piel y crudafideos o espaguetis integrales 2 tazas (cocido) o 4 oz (seco)2 tazas de arroz cafe (integral)un tallo de apiosal al gustobreast chickenwhole pasta noodles or spaguetti1 celerey stick2 cups brown ricesalt

Directions

Put everything in a pot and boil durint 30 to 40 minutes. :)

Serving Size: 4 servings around 1.5 cup

Number of Servings: 4

Recipe submitted by SparkPeople user TERECUA4.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 286.4
Total Fat: 1.5 g
Cholesterol: 18.3 mg
Sodium: 1,763.6 mg
Total Carbs: 52.7 g
Dietary Fiber: 4.1 g
Protein: 13.2 g

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