Eggplant Parmesan 6 servings

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 6
Ingredients
Eggplant, fresh, 2 eggplant, unpeeled (approx 1-1/4 lb (remove)Egg white, fresh, 2 large (remove)*Bread Crumbs ( Plain ), .5 cup (remove)*Crushed Tomatoes "Great Value" (entire 28 oz can), 13 serving (remove)*Basil, Fresh, .25 cup (remove)*cheese, mozarella (aldi) 1/2 cup, .50 serving (remove)*Crystal Farms Shaved Parmesan Cheese Cup 1/4 cup (5 oz), 1 serving (remove)*Garlic (1 clove), 4 serving (remove)*1/2 cup onion, chopped
Directions
400º preheat. line bake sheet w/ foil & spray. Beat whites and 2T water until foamy. Dip eggplant slices in whites then crumbs (press to adhere). Place on sheet and spray tops. Bake 30 min, turning after 20 min til golden brown/cooked. Saute onion and garlic. IN bowl, stir tomatoes/juice, basil, salt/pepper, garlic & onions. Spoon 3T of tomato mix into bottom of 9" bake dish. Place half eggplant over sauce, add half tomato and half mozarella cheese. Repeat 2nd/final layer of all. Sprinkle parmesan on top. Bake 20 min until eggplant piping hot and sauce bubbly.

Serving Size: makes 6 single servings

Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 161.4
  • Total Fat: 2.8 g
  • Cholesterol: 7.5 mg
  • Sodium: 315.6 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 6.9 g
  • Protein: 9.2 g

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