Healthy Blackberry Crisp

Name: Healthy Blackberry Crisp Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 2 C fresh blackberries; Juice of an orange; 1/2 tsp vanilla extract; 3 T whole-wheat flour; 2 T brown sugar; 4 tsp canola oil; 2 tsp honey; 1 tsp cinnamon; 1/8 tsp nutmeg

(1)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 4

Ingredients

2 C fresh blackberriesJuice of an orange1/2 tsp vanilla extract3 T whole-wheat flour2 T brown sugar4 tsp canola oil2 tsp honey1 tsp cinnamon1/8 tsp nutmeg

Directions

Heat oven to 375°. Coat four 4-oz ramekins or a small baking dish with cooking spray. Combine berries, juice, and vanilla in a bowl and mix well. In a separate bowl, combine remaining ingredients with hands until moist and crumbly. Spoon fruit mixture into ramekins (the juice can be left in the bowl); scatter crumb mixture evenly over the top of each. Bake 15 to 20 minutes or until fruit bubbles and top is golden brown.

Number of Servings: 4

Recipe submitted by SparkPeople user EMYNEMS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 164.8
Total Fat: 5.6 g
Cholesterol: 0.0 mg
Sodium: 2.1 mg
Total Carbs: 27.6 g
Dietary Fiber: 5.4 g
Protein: 3.1 g

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Member Reviews

CD12831719
I love this recipe. I will double or triple the dough next time - 8/31/12