Garlic Tofu Stirfry
- Number of Servings: 2
Ingredients
1tbs olive oilhalf a small onion, sliced3 cloves garlic, crushed1 large carrot, cut into batons1 large zucchini, cut into batons1/2 head of broccoli, cut into large florets1 x 200g pack Sliced Garlic Tofu90g Organic Buckwheat Soba Noodles (Hakubaku brand)a sprinkle of crushed chili flakes
Place a small pan of water on to boil (for the noodles).
Heat oli in large pan or wok. Add garlic & onion & saute for 1 minute. Add carrot. Stirfry 1 minute.
Place noodles in boiling water, set a timer for 3 min,
Add zucchini to wok. Cook 1 min.
Add broccoli & tofu to wok.
Drain cooked noodles & add to wok. Stir until heated through.
Serve on warmed plates.
Serving Size: Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user LITTLELAURA74.
Heat oli in large pan or wok. Add garlic & onion & saute for 1 minute. Add carrot. Stirfry 1 minute.
Place noodles in boiling water, set a timer for 3 min,
Add zucchini to wok. Cook 1 min.
Add broccoli & tofu to wok.
Drain cooked noodles & add to wok. Stir until heated through.
Serve on warmed plates.
Serving Size: Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user LITTLELAURA74.
Nutritional Info Amount Per Serving
- Calories: 478.2
- Total Fat: 19.5 g
- Cholesterol: 0.0 mg
- Sodium: 238.6 mg
- Total Carbs: 51.0 g
- Dietary Fiber: 7.4 g
- Protein: 27.3 g
Member Reviews