Fed and Fit turkey chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Red Ripe Tomatoes, 4 medium whole (2-3/5" dia) (remove)*Jennie-O Extra Lean Ground Turkey, 20 oz (remove)Onions, raw, 1 medium (2-1/2" dia) (remove)Coconut Oil, 1 tbsp (remove)Zucchini, .5 cup, sliced (remove)Garlic, 5 clove (remove)Chicken Broth, 1 cup (8 fl oz) (remove)1 tbsp cuminsalt and black pepper to tastegarlic powder to taste
saute veggies
brown turkey meat
add tomatoes
add broth
simmer for 20 minutes
Serve in a bowl with chopped avocado!
Serving Size: makes 4 1.5 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user MRS.CARLY.
brown turkey meat
add tomatoes
add broth
simmer for 20 minutes
Serve in a bowl with chopped avocado!
Serving Size: makes 4 1.5 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user MRS.CARLY.
Nutritional Info Amount Per Serving
- Calories: 227.3
- Total Fat: 5.9 g
- Cholesterol: 57.5 mg
- Sodium: 353.2 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 2.2 g
- Protein: 34.5 g
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