Just Peachy Chicken Salad
- Number of Servings: 4
Ingredients
1/2 cup plain, low fat yogurt4 teaspoons skim milk1 teaspoon white wine vinegar1/4 teaspoon curry powder2 cups chopped boneless & skinless chicken breast (cooked)1/4 cup sliced celery1/4 cup sliced red onion4 leaves of leaf lettuce2 large peaches
In a small bowl, combine yogurt, milk, vinegar and curry powder.
In another bowl combine chicken, celery, and red onion; Add enough dressing to moisten.
Chill chicken and remaining dressing (in their separate bowls).
To serve, place 4 individual lettuce leaves onto salad plates. Peel peaches and cut into 8 pieces. Arrange 4 peach wedges in spoke fashion on each plate.
Place about 1/4 of chicken mixture onto the center of each plate. Drizzle remaining dressing over salads.
Number of Servings: 4
Recipe submitted by SparkPeople user THENUT.
In another bowl combine chicken, celery, and red onion; Add enough dressing to moisten.
Chill chicken and remaining dressing (in their separate bowls).
To serve, place 4 individual lettuce leaves onto salad plates. Peel peaches and cut into 8 pieces. Arrange 4 peach wedges in spoke fashion on each plate.
Place about 1/4 of chicken mixture onto the center of each plate. Drizzle remaining dressing over salads.
Number of Servings: 4
Recipe submitted by SparkPeople user THENUT.
Nutritional Info Amount Per Serving
- Calories: 87.9
- Total Fat: 0.8 g
- Cholesterol: 12.2 mg
- Sodium: 93.7 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 2.1 g
- Protein: 6.8 g
Member Reviews
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DONNADEEEE
This is delish! I made a couple of changes to make it more "portable" for my lunchbox (cut up the fruit and mixed it all in with the dressing in a big bowl). I also used nectarines instead of peaches as I just bought a bunch at the farmer's market. This is one of the best Chicken Salads EVER! - 8/8/11