Oat Pancakes

Name: Oat Pancakes Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 3
Ingredients: 1/2 c dry oats; 1/2 tsp baking powder; 1 tbsp vanilla extract; 1/2 tsp nutmeg; 1/2 tsp ground cinnamon; 3 servings liquid egg whites; Blen ingredients well

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 3

Ingredients

1/2 c dry oats1/2 tsp baking powder1 tbsp vanilla extract1/2 tsp nutmeg1/2 tsp ground cinnamon3 servings liquid egg whitesBlen ingredients well

Directions

Spray pan with non stick cooking spray. Heat skillet. Place pancake batter into skillet with large tbsp. Heat until batter begins to bubble, then turn.

Serving Size: Makes 3 pancakes per serving. Total 9 pancakes

Number of Servings: 3

Recipe submitted by SparkPeople user TENIEL3.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 93.9
Total Fat: 1.3 g
Cholesterol: 0.0 mg
Sodium: 237.7 mg
Total Carbs: 11.9 g
Dietary Fiber: 1.9 g
Protein: 6.7 g

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