Southwest Chicken Salad
- Number of Servings: 4
Ingredients
Ingredients:2 cups diced rotisserie chicken1 green pepper, diced1 cup black beans1 cup sweet yellow corn {canned or frozen and defrosted}2 roma tomatoes, diced4 scallions, washed and sliced {white and green parts}1 large romaine heart, washed and chopped1/2 bunch cilantro, washed and chopped2 just under ripe avocados, diced2 cups crushed tortilla chipsfor the dressing-1/2 cup mayonnaise1/2 cup sour cream1/2 tablespoon ranch seasoning1/2 tablespoon taco seasoning1/2 tablespoon lime juice {optional}salt & pepper, to tasteDirections:In a large bowl, stir all salad ingredients together, excluding the tortilla chips and avocado. In a small bowl, stir all dressing ingredients together until smooth. When ready to serve, toss salad with dressing then gently stir in avocado and tortilla chips.
Directions:
In a large bowl, stir all salad ingredients together, excluding the tortilla chips and avocado. In a small bowl, stir all dressing ingredients together until smooth. When ready to serve, toss salad with dressing then gently stir in avocado and tortilla chips.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user RBAIRD75.
In a large bowl, stir all salad ingredients together, excluding the tortilla chips and avocado. In a small bowl, stir all dressing ingredients together until smooth. When ready to serve, toss salad with dressing then gently stir in avocado and tortilla chips.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user RBAIRD75.
Nutritional Info Amount Per Serving
- Calories: 807.8
- Total Fat: 38.2 g
- Cholesterol: 33.8 mg
- Sodium: 689.4 mg
- Total Carbs: 97.3 g
- Dietary Fiber: 13.8 g
- Protein: 25.9 g
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