Cabbage and Lentil Soup

Name: Cabbage and Lentil Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 10
Ingredients: 1 tbs olive oil; 2 Medium Potatoes; 1/4 head of cabbage (large); 400g canned diced tomatoes; 3 celery stalks; 1 large carrot; 1/2 onion; 3 tsp minced garlic; 1 1/2 cups of lentils; 4 tbs Chicken boullion powder; 2tbs Knorr Brown Onion Soup powder; 2 tsp Knoww Minestrone Soup Powder; Curry Powder; Salt and Pepper to taste

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 10

Ingredients

1 tbs olive oil2 Medium Potatoes1/4 head of cabbage (large)400g canned diced tomatoes3 celery stalks1 large carrot1/2 onion3 tsp minced garlic1 1/2 cups of lentils4 tbs Chicken boullion powder2tbs Knorr Brown Onion Soup powder2 tsp Knoww Minestrone Soup PowderCurry PowderSalt and Pepper to taste

Directions

saute onions and garlic in olive oil
add tomatoes
add chopped celery, chopped potatoes, chopped carrots
add chopped cabbage
allow cabbage to wilt
add lentils
add seasonings
cook on low to medium heat for 30 mins

Serving Size: 5 1-ladle servings

Number of Servings: 10

Recipe submitted by SparkPeople user THENEWZ.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 113.7
Total Fat: 2.1 g
Cholesterol: 0.6 mg
Sodium: 448.5 mg
Total Carbs: 20.4 g
Dietary Fiber: 6.0 g
Protein: 5.2 g

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