150 Cal. Kale and Fruit Green Smoothie

Name: 150 Cal. Kale and Fruit Green Smoothie Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Ingredients: Ingredients:; Milk 1% 1 cup; Kale 1 cup chopped; Ginger Root 0.25 cup; Frozen Banana 0.5 medium (7 to 7-7/8 long); Frozen NSA Mixed Fruit (Strawberry Peach Mango Pineapple) 0.33 cup; PB2 1 tbsp; 100% Natural Wheat Germ 2 tbsp; Stevia 1 tbsp

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 2

Ingredients

Ingredients:Milk, 1%, 1 cup Kale, 1 cup, choppedGinger Root, 0.25 cup Frozen Banana, 0.5 medium (7" to 7-7/8" long) Frozen, NSA Mixed Fruit (Strawberry, Peach, Mango, Pineapple), 0.33 cup PB2, 1 tbsp 100% Natural Wheat Germ, 2 tbsp Stevia, 1 tbsp

Directions

Wash and fresh fruits and vegetables and chop into pieces that your blender can manage. Put milk in blender, add kale and ginger first because they are so fibrous. Blend until smooth and then add other ingredients, again blending until smooth and adding water as needed to maintain smooth, flowing consistency.

Serving Size: Makes 24 oz or 2 12 oz servings

Number of Servings: 2

Recipe submitted by SparkPeople user 50SGRANNY.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 151.3
Total Fat: 2.5 g
Cholesterol: 6.0 mg
Sodium: 94.1 mg
Total Carbs: 26.0 g
Dietary Fiber: 4.5 g
Protein: 9.0 g

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