Laura's Blue Strawberry Smoothie

Name: Laura''s Blue Strawberry Smoothie Recipe
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 6 oz. Greek nonfat yogurt; 1 cup frozen blueberries; 1 cup frozen strawberries; 1 cup nonfat milk; a dash of vanilla

Minutes to Prepare: 15

Number of Servings: 4

Ingredients

6 oz. Greek nonfat yogurt1 cup frozen blueberries1 cup frozen strawberries1 cup nonfat milka dash of vanilla

Directions

Place all ingredients in a blender or food processor and blend until smooth.
Makes 4 1-cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user LLKOOLMOM5.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 85.5
Total Fat: 0.4 g
Cholesterol: 1.2 mg
Sodium: 50.8 mg
Total Carbs: 14.5 g
Dietary Fiber: 2.2 g
Protein: 6.5 g

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