Low Sodium Tofu Stovetop Chili!
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Banana Peppers - 6 ringsMinced Garlic, 3 tsp Onions, raw, 2 smallPeppers, sweet, green fresh, 1 small Boca Chili, 1 serving Muir Glen No Sodium Added Tomato Sauce, 1 canNo Salt Added Dark Red Kidney Beans, 1 canMushrooms, fresh, 15 small Water, tap, 1 cupExtra Firm Tofu, 14 ozSalsa, 1.25 cup (remove)
Sautee all veggies and tofu until veggies are soft on stovetop in PAM no cooking spray.
Mix these and all remaining ingredients in pot, cook over low heat for 1-2 hours stirring occasionally.
Makes 9 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user AMROZ123.
Mix these and all remaining ingredients in pot, cook over low heat for 1-2 hours stirring occasionally.
Makes 9 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user AMROZ123.
Nutritional Info Amount Per Serving
- Calories: 144.2
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 258.8 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 6.1 g
- Protein: 11.8 g
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