Corn and Black Bean Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1/2 cup balsamic vinaigrette dressing1/4 teaspoon black pepper1 tablespoon chopped fresh cilantro1/8 teaspoon ground cayenne pepper1/4 teaspoon ground cumin2 cans (15 oz each) black beans; drained, rinsed1 can (11 oz) whole kernel sweet corn1 medium onion, chopped8 medium green onions, chopped1 medium red bell pepper, chopped
In small bowl, stir together dressing, pepper, cilantro, red pepper and cumin. Set aside.
In large bowl, mix remaining ingredients. Toss with dressing to coat. Cove; refrigerate for at least 1 hour or overnight to blend flavors. Just before servings, stir mixture to coat beans and corn with dressing.
Serving Size: Makes 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user TURTLENURD62.
In large bowl, mix remaining ingredients. Toss with dressing to coat. Cove; refrigerate for at least 1 hour or overnight to blend flavors. Just before servings, stir mixture to coat beans and corn with dressing.
Serving Size: Makes 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user TURTLENURD62.
Nutritional Info Amount Per Serving
- Calories: 140.8
- Total Fat: 2.2 g
- Cholesterol: 0.0 mg
- Sodium: 158.6 mg
- Total Carbs: 24.7 g
- Dietary Fiber: 7.1 g
- Protein: 7.2 g
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