Kiwi smoothie

Name: Kiwi smoothie Recipe
Yield: 2
Ingredients: 1 peeled whole kiwi; 1 banana; Handful fresh cut pineapple; 1 peeled orange; 2 C. spinach; 1 C. water; 1 scoop protein powder (vanilla or plain); 2 Tblsp. Flaxseed meal; Handful of ice

Number of Servings: 2

Ingredients

1 peeled whole kiwi1 bananaHandful fresh cut pineapple1 peeled orange2 C. spinach1 C. water 1 scoop protein powder (vanilla or plain)2 Tblsp. Flaxseed mealHandful of ice

Directions

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user MAKINGACHANGE11.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 244.0
Total Fat: 3.9 g
Cholesterol: 22.5 mg
Sodium: 49.7 mg
Total Carbs: 46.1 g
Dietary Fiber: 10.1 g
Protein: 12.0 g

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