Flat Belly Smoothie

Name: Flat Belly Smoothie Recipe
Yield: 1
Ingredients: Blueberries frozen (unsweetened) .5 cup unthawed (remove); *Pineapple canned .5 cup crushed sliced or chunks (remove)This is suppose to be frozen pineapple but I could not find it so I used canned unsweetened!; Spinach fresh 1 cup (remove)the original recipe calls for kale but I could not find it.; Almonds .08 cup slivered (remove) This is suppose to be 1 tbs of almond butter but I did not not have it... I used 1 oz of slivered almonds instead.; Chobani 0% Vanilla Greek Yogurt (6 oz) .5 serving (remove) I used Dannon light NONFAT Greek vanilla.

Number of Servings: 1

Ingredients

Blueberries, frozen (unsweetened), .5 cup, unthawed (remove)*Pineapple, canned, .5 cup, crushed, sliced, or chunks (remove)This is suppose to be frozen pineapple but I could not find it so I used canned unsweetened!Spinach, fresh, 1 cup (remove)the original recipe calls for kale, but I could not find it. Almonds, .08 cup, slivered (remove) This is suppose to be 1 tbs of almond butter but I did not not have it... I used 1 oz of slivered almonds instead.Chobani 0% Vanilla Greek Yogurt (6 oz), .5 serving (remove) I used Dannon light NONFAT Greek vanilla.

Directions

Blend everything and drink

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user BAMABETH68.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 240.8
Total Fat: 5.0 g
Cholesterol: 0.0 mg
Sodium: 63.2 mg
Total Carbs: 40.4 g
Dietary Fiber: 4.8 g
Protein: 11.5 g

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