Baked Kale Chips
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
Medium size bunch of kale (approx 4 cups)can of olive oil sprayfine sea salt
Preheat oven to 375 degrees f
Wash kale and pat dry or if you have a salad spinner use it.
Open leaves and cut the leaves off the stem as close as you can to get bigger "chips". For every leaf you should get 2 chips.
Spray the pan and lay the chips like you would french fries.
Spray a top coat of the oil on top of the kale. Sprinkle a fine layer of the sea salt on the kale and pop in oven for 15 mins.
Serving Size: approx 16 piecies
Number of Servings: 6
Recipe submitted by SparkPeople user AMANDAWEYRICH.
Wash kale and pat dry or if you have a salad spinner use it.
Open leaves and cut the leaves off the stem as close as you can to get bigger "chips". For every leaf you should get 2 chips.
Spray the pan and lay the chips like you would french fries.
Spray a top coat of the oil on top of the kale. Sprinkle a fine layer of the sea salt on the kale and pop in oven for 15 mins.
Serving Size: approx 16 piecies
Number of Servings: 6
Recipe submitted by SparkPeople user AMANDAWEYRICH.
Nutritional Info Amount Per Serving
- Calories: 27.0
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 765.8 mg
- Total Carbs: 4.5 g
- Dietary Fiber: 0.9 g
- Protein: 1.5 g
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