GLUTEN FREE Ground Turkey with Brown Rice Pasta

Name: GLUTEN FREE Ground Turkey with Brown Rice Pasta Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 8
Ingredients: Ingredients:; 1.5 lbs Ground Turkey Breast; 2 tbsp of Extra Virgin Olive Oil; 1 tsp Sage ground; 1/2 tsp Salt; 1/2 tsp Fennel seed; 1 tsp Thyme dried; 1 tsp Garlic powder; 1/2 tsp black pepper; dash of cayenne pepper; dash of Allspice; dash of Cloves ground; dash of Nutmeg ground; 1 lbs Brown Rice Pasta (Penne); 1 32 oz carton Gluten Free Chicken Stock; Peas canned 1 can (15oz); 2 cups Baby Spinach (raw); dash of Parmesan cheese

(1)

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 8

Ingredients

Ingredients:1.5 lbs Ground Turkey Breast2 tbsp of Extra Virgin Olive Oil 1 tsp Sage, ground1/2 tsp Salt1/2 tsp Fennel seed1 tsp Thyme, dried 1 tsp Garlic powder1/2 tsp black pepperdash of cayenne pepperdash of Allspicedash of Cloves, grounddash of Nutmeg, ground1 lbs Brown Rice Pasta (Penne)1 32 oz carton Gluten Free Chicken StockPeas, canned, 1 can (15oz)2 cups Baby Spinach (raw)dash of Parmesan cheese

Directions

Heat olive oil in large pan and start browning ground turkey, adding in next ten ingredients (spices) while browning. While turkey is cooking, start the pasta as directed on package. Once turkey is browned, add peas by gently folding into turkey. Next, add all of the chicken stock and bring to a boil and lower to simmer. Add fresh spinach and continue cooking until spinach is wilted. Serve pasta in bowls topped with turkey mixture and sprinkle with parmesan cheese.

Serving Size:�makes 6-8 servings

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 379.7
Total Fat: 12.1 g
Cholesterol: 63.4 mg
Sodium: 399.0 mg
Total Carbs: 43.7 g
Dietary Fiber: 3.9 g
Protein: 23.5 g

More Recipes Like This

TIME20

CALS209

(295 ratings)

Cajun Chicken Caesar Salad RECIPE

A spicy Cajun twist to the familiar Caesar salad.Submitted by:

CALORIES 209.2 FAT 5 PROTEIN 31.2 CARBS 7.4 FIBER 2

TIME0

CALS280

(311 ratings)

Chicken Oregano with Sweet Peppers

Sauteed sweet peppers dress up plain chicken. Serve on top of a bed of brown rice.Submitted by:

CALORIES 279.8 FAT 5.2 PROTEIN 40.9 CARBS 14.6 FIBER 4.1

TIME0

CALS370

(240 ratings)

Southwest Chicken Stew

A recipe that is full of great taste and loaded with potassium.Submitted by: CHATTYCATHY2

CALORIES 370.2 FAT 4.2 PROTEIN 32.1 CARBS 55.3 FIBER 13.3

TIME25

CALS299

(474 ratings)

One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by: SORCHACULLEN

CALORIES 299.2 FAT 13.5 PROTEIN 38.3 CARBS 4.4 FIBER 0.9

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

Member Reviews

CD2997934
Not sure on the spices other wise it's ok. - 11/23/13