Quick Beef & Vegetable Stir Fry

Name: Quick Beef & Vegetable Stir Fry Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 3
Ingredients: 2 Tbps soy sauce; 2 Tbsp worcestershire; 2 Tbsp red pepper flakes; 1 - 1 1/4 lb flank steak cut into strips; 3 cloves of garlic minced; 1/2 a large onion chopped; 4 oz fresh mushrooms; 1 large carrot sliced; 1/4 to 1/2 C of fresh snap peas; 3 C broccoli; 1 pkg of no fat dry gravy mix

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 3

Ingredients

2 Tbps soy sauce2 Tbsp worcestershire2 Tbsp red pepper flakes1 - 1 1/4 lb flank steak, cut into strips3 cloves of garlic, minced1/2 a large onion, chopped4 oz fresh mushrooms1 large carrot, sliced1/4 to 1/2 C of fresh snap peas3 C broccoli1 pkg of no fat dry gravy mix

Directions

start heating wok or large skillet

add meat and cook until almost done. Add soy, worcestershire, and red papepr flakes.

Add vegetables and stir into meat. Cover & cook for about 5 minutes.

add gravy mix to 1 C of water, stir into meat / vegetables. Serve alone or over rice.

Number of Servings: 3

Recipe submitted by SparkPeople user MYLINDA142.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving