Cream of Crab Soup

Name: Cream of Crab Soup Recipe
Yield: 4
Ingredients: 1 tbsp butter; 1/2 C each onion and carrots chopped; 1/4 C celery chopped.; 1 1/2 tbsp flour; 16 oz Kitchen Basics Chicken Stock; 1/2 tbsp fresh parsley chopped; 2 C fat-free half-n-half; 8 oz imitation crab meat; 1/2 tbsp old bay seasoning; salt & pepper

Number of Servings: 4

Ingredients

1 tbsp butter1/2 C each onion and carrots, chopped1/4 C celery, chopped.1 1/2 tbsp flour16 oz Kitchen Basics Chicken Stock1/2 tbsp fresh parsley, chopped2 C fat-free half-n-half8 oz imitation crab meat1/2 tbsp old bay seasoningsalt & pepper

Directions

Melt butter over medium heat. Add onion, carrots and celery - saute until onion is transparent. Stir in flour, mixing well. Cook for about one minute, stirring constantly. Add chicken stock, stir until smooth. Bring to a boil; then reduce heat and let simmer about 20 minutes. Stir in remaining ingredients; raise heat to medium and bring chowder just to a boil. Serve hot.

Number of Servings: 4

Recipe submitted by SparkPeople user KIMR77.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 224.0
Total Fat: 6.9 g
Cholesterol: 28.6 mg
Sodium: 861.3 mg
Total Carbs: 26.7 g
Dietary Fiber: 1.0 g
Protein: 13.8 g

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