ham and broccoli roll ups
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
8 oz honey ham 1 lb Broccoli spears, frozenCheddar Cheese, 1 cup, shreddedMilk, 2%, 2 cup 1/4 C Corn Starch1 tsp Worcestershire Sauce1/2 t Dry MustardMicrowave the broccoli till tender, but not fully cooked. Roll broccoli inside ham.make a white sauce with the milk and cornstarch. Add cheese and w sauce and mustard.Pour sauce over ham rolls and bake till bubbly and hot.
Microwave the broccoli till tender. Roll broccoli inside ham.
Make a white sauce with the milk and cornstarch. Add cheese and w sauce and mustard.
Pour sauce over ham rolls and bake till bubbly and hot.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LOUISEIRENE.
Make a white sauce with the milk and cornstarch. Add cheese and w sauce and mustard.
Pour sauce over ham rolls and bake till bubbly and hot.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LOUISEIRENE.
Nutritional Info Amount Per Serving
- Calories: 269.8
- Total Fat: 12.3 g
- Cholesterol: 52.1 mg
- Sodium: 630.3 mg
- Total Carbs: 21.4 g
- Dietary Fiber: 3.5 g
- Protein: 20.1 g
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