Baked Crab Rangoon
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
20 Wontons8 oz low fat cream cheese4 oz crab meat(imitation ok)up to 1 Tablespoon garlic, minced4-8 green onions if desired
Heat oven to 400.
Combine all ingredients except Wontons.
Fill with crab mixture and wrap as you would for egg rolls.
Spray baking sheet with cooking spray.
Place wraps on baking sheet.
Bake for 15 minutes at 400.
Serve with sweet and sour sauce if desired.
Number of Servings: 20
Recipe submitted by SparkPeople user CTISCH77.
Combine all ingredients except Wontons.
Fill with crab mixture and wrap as you would for egg rolls.
Spray baking sheet with cooking spray.
Place wraps on baking sheet.
Bake for 15 minutes at 400.
Serve with sweet and sour sauce if desired.
Number of Servings: 20
Recipe submitted by SparkPeople user CTISCH77.
Nutritional Info Amount Per Serving
- Calories: 55.6
- Total Fat: 2.2 g
- Cholesterol: 7.7 mg
- Sodium: 113.4 mg
- Total Carbs: 6.4 g
- Dietary Fiber: 0.2 g
- Protein: 2.3 g