Black Bean Quesadillas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/4 c shredded cheese1/4c black beans1 whole wheat tortilla (or 2 for an additional 130 cal)
1. Drain and rinse the beans, if canned.
2. Heat beans in saucepan if desired, or just move to #3
3.Spray non-stick on pan,
4. Turn stove on Medium heat
5. Lay tortilla into pre-heated skillet
6. Top with beans and cheese and fold over. Cook about 4 mins each side.
Serving Size: Makes 1
Number of Servings: 1
Recipe submitted by SparkPeople user BUFFYSUMMERS81.
2. Heat beans in saucepan if desired, or just move to #3
3.Spray non-stick on pan,
4. Turn stove on Medium heat
5. Lay tortilla into pre-heated skillet
6. Top with beans and cheese and fold over. Cook about 4 mins each side.
Serving Size: Makes 1
Number of Servings: 1
Recipe submitted by SparkPeople user BUFFYSUMMERS81.
Nutritional Info Amount Per Serving
- Calories: 310.0
- Total Fat: 8.5 g
- Cholesterol: 15.0 mg
- Sodium: 520.0 mg
- Total Carbs: 44.0 g
- Dietary Fiber: 8.0 g
- Protein: 18.0 g
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