Runner's Omelette

Name: Runner''s Omelette Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 1
Ingredients: I egg; 2 egg whites; zucchini grated( about 30gms); carrot grated (about the same amount as zucchini); Feta Cheese lo fat 30gms chopped

(2)

Number of Servings: 1

Ingredients

I egg2 egg whiteszucchini grated( about 30gms)carrot grated (about the same amount as zucchini)Feta Cheese lo fat, 30gms chopped

Directions

Mix all ingredients in a bowl. Pour onto hot non stick fry pan and allow to cook through . About 5-7 mins. Flip onto other side to brown the top, for a minute or two, then serve!

Number of Servings: 1

Recipe submitted by SparkPeople user FAITHC1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 197.1
Total Fat: 10.9 g
Cholesterol: 213.7 mg
Sodium: 413.9 mg
Total Carbs: 7.1 g
Dietary Fiber: 1.3 g
Protein: 16.3 g

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Member Reviews

HRCS740
Was looking for a variety of breakfast food. Can't wait to try this recipe. It sounds so delicious! Thanks. - 8/5/11
GOGOMAMA
This was very good and easy! Thank you for posting! - 5/9/11