Tilapia Mexican Salad
- Number of Servings: 1
Ingredients
1 Tilapia fillet3 Leaves of Romaine lettuce1/4 cup corn1/4 cup black beans2 tbsp salsa1/2 square Sauté Express lemon pepper seasoned butter
Bake tilapia in lemon pepper butter at 375 degrees until fish is done (5-7 minutes). Cook corn and black beans together in separate pot. Lay lettuce on plate to form bed. Once fish is done place fish on top of lettuce. Add bean and corn mixture. Top with salsa.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user ANBRANAY4.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user ANBRANAY4.
Nutritional Info Amount Per Serving
- Calories: 272.9
- Total Fat: 7.2 g
- Cholesterol: 64.5 mg
- Sodium: 690.4 mg
- Total Carbs: 25.3 g
- Dietary Fiber: 5.7 g
- Protein: 31.2 g
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