fruit and kale shake

Name: fruit and kale shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 banana peeled 2/3 cup frozen organic berries 1 sm. handful of baby kale 2/3 cup almond milk 2/3 cup vanilla icecream. blend and enjoy!

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 banana peeled, 2/3 cup frozen organic berries, 1 sm. handful of baby kale, 2/3 cup almond milk, 2/3 cup vanilla icecream. blend and enjoy!

Directions

Serving Size: makes 1 tall glass

Number of Servings: 1

Recipe submitted by SparkPeople user JUSTABETTERME3.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 435.7
Total Fat: 14.6 g
Cholesterol: 43.6 mg
Sodium: 253.1 mg
Total Carbs: 74.6 g
Dietary Fiber: 9.5 g
Protein: 9.6 g

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