Karen's Lean Ground Beef Meat Loaf

Name: Karen''s Lean Ground Beef Meat Loaf Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 8
Ingredients: 1 lb lean ground beef; I 14.5 oz can tomatoes; 1 egg; 1/2 cup uncooked Quaker Old Fashioned Oats; 1/2 cup chopped bell pepper; 1/2 cup chopped onion; salt and pepper to taste; Ketchup for topping

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 8

Ingredients

1 lb lean ground beef I 14.5 oz can tomatoes1 egg1/2 cup uncooked Quaker Old Fashioned Oats1/2 cup chopped bell pepper1/2 cup chopped onionsalt and pepper to tasteKetchup for topping

Directions

Combine all ingredients, (except for ketchup) mix well. Place in shallow baking pan and shape into loaf. Top with ketchup and extra bell pepper strips.
Bake at 375 for 1 hour.

Serving Size: Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user KARENLP4.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 197.7
Total Fat: 12.8 g
Cholesterol: 65.8 mg
Sodium: 158.9 mg
Total Carbs: 7.8 g
Dietary Fiber: 1.0 g
Protein: 11.8 g

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