Karen's Lean Ground Beef Meat Loaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 lb lean ground beef I 14.5 oz can tomatoes1 egg1/2 cup uncooked Quaker Old Fashioned Oats1/2 cup chopped bell pepper1/2 cup chopped onionsalt and pepper to tasteKetchup for topping
Combine all ingredients, (except for ketchup) mix well. Place in shallow baking pan and shape into loaf. Top with ketchup and extra bell pepper strips.
Bake at 375 for 1 hour.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user KARENLP4.
Bake at 375 for 1 hour.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user KARENLP4.
Nutritional Info Amount Per Serving
- Calories: 197.7
- Total Fat: 12.8 g
- Cholesterol: 65.8 mg
- Sodium: 158.9 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 1.0 g
- Protein: 11.8 g
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