West African Yam and Bean Patties

Name: West African Yam and Bean Patties Recipe
Prep time: 30 min
Total time: 30 min
Yield: 8
Ingredients: 1 tbsp coconut oil and extra for frying; 1 onion diced; 1 pound yams diced; 1 carrot grated; 4-5 cloves garlic minced; 1/2 tsp ginger powder; 2 tsp paprika; 1/4 tsp cayenne pepper; 1 can pinto beans drained and rinsed; 1 cup cooked brown rice; 1/4 cup quinoa flakes; 1/4 cup finely chopped almonds; sea salt and pepper to taste; lime wedges for garnish

(1)

Minutes to Prepare: 30

Number of Servings: 8

Ingredients

1 tbsp coconut oil and extra for frying1 onion, diced1 pound yams, diced1 carrot, grated4-5 cloves garlic, minced1/2 tsp ginger powder2 tsp paprika1/4 tsp cayenne pepper1 can pinto beans, drained and rinsed1 cup cooked brown rice1/4 cup quinoa flakes1/4 cup finely chopped almondssea salt and pepper, to tastelime wedges, for garnish

Directions

You'll have to get the book.

Serving Size:�makes 8 patties

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 158.0
Total Fat: 3.7 g
Cholesterol: 0.0 mg
Sodium: 206.2 mg
Total Carbs: 29.0 g
Dietary Fiber: 6.0 g
Protein: 5.1 g

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Member Reviews

MS-FIREBIRD
What kind of directions are they? - 5/20/13