Pumpkin G.F. Protein muffins

Name: Pumpkin G.F. Protein muffins Recipe
Prep time: 15 min
Cook time: 17 min
Total time: 32 min
Yield: 24
Ingredients: 1 1/2 cups gluten free flour; � c. Flax seed (ground); � c. ground almond meal (grind up almonds); 1/3 cup chia seeds; � c. each sunflower seeds and walnuts; 2 tsp baking powder; 1/2 tsp baking soda; 1/2 tsp salt; 1 tsp cinnamon; 1/8 tsp nutmeg; 1 egg; 1/3 cup brown rice syrup or agave syrup; 2 TBS. dark molasses; 2 TB palm oil or canola oil; 2 TB coconut oil; 1 cup applesauce; 1 cup pumpkin or butternut squash puree; 1/2 cup coconut or almond milk; 1 tsp pureVanilla extract

Minutes to Prepare: 15
Minutes to Cook: 17

Number of Servings: 24

Ingredients

1 1/2 cups gluten free flour� c. Flax seed (ground)� c. ground almond meal (grind up almonds)1/3 cup chia seeds� c. each sunflower seeds and walnuts2 tsp baking powder1/2 tsp baking soda1/2 tsp salt1 tsp cinnamon1/8 tsp nutmeg1 egg1/3 cup brown rice syrup or agave syrup2 TBS. dark molasses2 TB palm, oil or canola oil2 TB coconut oil1 cup applesauce1 cup pumpkin or butternut squash puree1/2 cup coconut or almond milk1 tsp pureVanilla extract

Directions

Preheat oven to 425�F.
In large bowl, combine flour, wheat germ, chia seed, baking powder, baking soda, salt, cinnamon and nutmeg. In medium bowl, beat egg with brown rice syrup, oil, applesauce and milk.
Mix with dry ingredients just until evenly moistened. Spoon into muffin tins. Bake for 15 to 17 minutes.

Serving Size: Make 24 muffins

Number of Servings: 24

Recipe submitted by SparkPeople user ANGELMOM48.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving