Health bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
8 oz unsweetened applesauce1 cup dried fruit (I used half cranberries, half apricots)1/3 cup sunflower seeds1/4 cup hemp seeds1 cup rolled oats2/3 cup unsweetened dessicated coconut1/3 cup chia seeds1/4 cup flaxseed meal + 1/2 cup water
Heat the oven to 400F.
Line an 11X7 baking pan with parchment paper and set aside.
In a small bowl mix the flaxseed meal with the water and wait few minutes until it becomes gelatinous.
In a medium size bowl mix all the ingredients with a wooden spoon or spatula until just combined.
Spoon it into the prepared baking pan and bake for 25 minutes or until set and soft to the touch.
Leave to cool completely before cutting into bars.
The bars can be frozen in an air-tight container for up to a month.
source: https://www.roxanashomebaking.com/healthy-snack-bars-recipe/
Serving Size: 10 bars
Number of Servings: 10
Recipe submitted by SparkPeople user EAALLEN8.
Line an 11X7 baking pan with parchment paper and set aside.
In a small bowl mix the flaxseed meal with the water and wait few minutes until it becomes gelatinous.
In a medium size bowl mix all the ingredients with a wooden spoon or spatula until just combined.
Spoon it into the prepared baking pan and bake for 25 minutes or until set and soft to the touch.
Leave to cool completely before cutting into bars.
The bars can be frozen in an air-tight container for up to a month.
source: https://www.roxanashomebaking.com/healthy-snack-bars-recipe/
Serving Size: 10 bars
Number of Servings: 10
Recipe submitted by SparkPeople user EAALLEN8.
Nutritional Info Amount Per Serving
- Calories: 190.2
- Total Fat: 6.6 g
- Cholesterol: 0.0 mg
- Sodium: 3.4 mg
- Total Carbs: 17.9 g
- Dietary Fiber: 4.9 g
- Protein: 4.6 g
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