Chocolate Peanut Butter Brownie Mug Cake

Name: Chocolate Peanut Butter Brownie Mug Cake Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 2
Ingredients: Spray for greasing mugs; 1/4 cup whole wheat flour; 2 Tbsp white flour; 1 Tbsp brown sugar; 1 Tbsp spenda sugar mix; 2.5 Tbsp cocoa powder; pinch salt; 1/4 cup apple sauce or 3 T oil; 6 Tbsp almond milk (or dairy or soy); 2 Tbsp peanut butter

(11)

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 2

Ingredients

Spray for greasing mugs1/4 cup whole wheat flour2 Tbsp white flour1 Tbsp brown sugar1 Tbsp spenda sugar mix2.5 Tbsp cocoa powderpinch salt1/4 cup apple sauce or 3 T oil6 Tbsp almond milk (or dairy or soy)2 Tbsp peanut butter

Directions

-Mix all ingredients in a bowl.
-Spray two mugs.
-Put 1/2 of the batter in each mug.
-Microwave for about 1 minute and 20 seconds. Will appear slightly underdone but continues to cook. Feel free to microwave more (in 10 second intervals) if you want a cakier texture.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 275.7
Total Fat: 10.9 g
Cholesterol: 1.9 mg
Sodium: 150.0 mg
Total Carbs: 45.4 g
Dietary Fiber: 6.0 g
Protein: 9.7 g

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Member Reviews

CD24966520
It is a delicious dish. I made three servings instead of 2. I also added an egg and baking powder.

- 3/30/20
JSLEATHER
Just lovely. My hubby and I split the recipe and it was perfect. I used PB2 instead to cut calories even more. Yum yum! - 11/7/16
PEGGIE0203
I just made half a recipe and I love it! Perfect for a choco-pb craving, since I'm the only one in the house who likes the combo. It's quick & easy too. Thanks for sharing! - 6/25/16
4CONNIESHEALTH
Wonderful! - 6/19/20
JBERGAOUI
- 4/19/20
ELRIDDICK
Thanks for sharing - 1/19/20
1CRAZYDOG
Yes, PB2 is good in this recipe. NOT an everyday part of nutrition, but delicious as an occasional treat. - 1/1/20
RAPUNZEL53
Nice. - 9/9/19
MUSICNUT
So tasty! - 1/27/19
FISHGUT3
thanks - 6/30/18
ADRIENALINE
So great! - 3/30/18