Chocolate Peanut Butter Brownie Mug Cake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Spray for greasing mugs1/4 cup whole wheat flour2 Tbsp white flour1 Tbsp brown sugar1 Tbsp spenda sugar mix2.5 Tbsp cocoa powderpinch salt1/4 cup apple sauce or 3 T oil6 Tbsp almond milk (or dairy or soy)2 Tbsp peanut butter
-Mix all ingredients in a bowl.
-Spray two mugs.
-Put 1/2 of the batter in each mug.
-Microwave for about 1 minute and 20 seconds. Will appear slightly underdone but continues to cook. Feel free to microwave more (in 10 second intervals) if you want a cakier texture.
-Spray two mugs.
-Put 1/2 of the batter in each mug.
-Microwave for about 1 minute and 20 seconds. Will appear slightly underdone but continues to cook. Feel free to microwave more (in 10 second intervals) if you want a cakier texture.
Nutritional Info Amount Per Serving
- Calories: 275.7
- Total Fat: 10.9 g
- Cholesterol: 1.9 mg
- Sodium: 150.0 mg
- Total Carbs: 45.4 g
- Dietary Fiber: 6.0 g
- Protein: 9.7 g
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