Parmesan Crusted Pork chops (Low-Carb!)

Name: Parmesan Crusted Pork chops (Low-Carb!) Recipe
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Yield: 2
Ingredients: 2 pork chops boneless trimmed; 1 egg; 1/4 cup grated parmesan cheese; 1/4 cup almonds finely ground; 1 tsp cajun seasoning

(2)

Minutes to Prepare: 5
Minutes to Cook: 35

Number of Servings: 2

Ingredients

2 pork chops, boneless, trimmed1 egg1/4 cup grated parmesan cheese1/4 cup almonds, finely ground1 tsp cajun seasoning

Directions

Preheat oven to 350�
Mix ground almonds, parmesan, and cajun seasoning in a plate. In another plate, whisk egg with a fork.
Dip pork chop into egg, then breading, and place in a baking dish sprayed with cooking spray. Repeat with 2nd pork chop.
Bake in oven for 35-40 minutes or until meat is white and cooked through.

Serving Size: Makes 2 Pork Chops

Number of Servings: 2

Recipe submitted by SparkPeople user MANDYVANHOOK.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 355.7
Total Fat: 24.1 g
Cholesterol: 135.5 mg
Sodium: 220.7 mg
Total Carbs: 3.8 g
Dietary Fiber: 1.9 g
Protein: 29.8 g

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Member Reviews

TINAKANTOR
We really liked this. I used boneless loin chops. I could have easily gotten 4 out of the "breading". I would cook the boneless chops about 20 minutes though as mine turned out dry.
- 6/19/18
HARTLEYFLATS
Very good and I made exactly as written. I think it (the "breading") needs something though..maybe more seasoning? Chops were very moist and tasty. - 2/24/16