Scrambled egg with leftover brown rice

Name: Scrambled egg with leftover brown rice Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Ingredients: *Brown Rice medium grain 1 cup; Egg white fresh 1 large; Egg fresh whole raw 1 cup (4.86 large eggs); Onions raw 0.25 cup sliced; Green Peppers (bell peppers) 0.25 cup chopped; Olive Oil 1 tbsp; Pepper black 1 tsp

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 2

Ingredients

*Brown Rice, medium grain, 1 cup Egg white, fresh, 1 large Egg, fresh, whole, raw, 1 cup (4.86 large eggs) Onions, raw, 0.25 cup, slicedGreen Peppers (bell peppers), 0.25 cup, choppedOlive Oil, 1 tbspPepper, black, 1 tsp

Directions

Heat olive oil in a pan, add vegetables & soften. Add rice and stir for 1 minute, add egg and scramble. Mix together & enjoy

Serving Size: 2 - 1/2 cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user AGIBSON61.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 365.2
Total Fat: 19.4 g
Cholesterol: 452.0 mg
Sodium: 202.2 mg
Total Carbs: 27.1 g
Dietary Fiber: 2.5 g
Protein: 19.8 g

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