Prosage Black Bean Patties

Name: Prosage Black Bean Patties Recipe
Yield: 20
Ingredients: 1 can black beans drained & rinsed chopped in food processor; 1 roll Worthington Prosage; 1/2 cup 1 minute Quaker Oats; 1/2 cup cooked brown rice; 1 lg onion chopped; 3 cloves garlic chopped; 4 EB eggs; 1 Tbsp Italian seasoning

Number of Servings: 20

Ingredients

1 can black beans drained & rinsed, chopped in food processor 1 roll Worthington Prosage 1/2 cup 1 minute Quaker Oats 1/2 cup cooked brown rice 1 lg onion chopped 3 cloves garlic chopped 4 EB eggs 1 Tbsp Italian seasoning

Directions

Fry in 3 TBSP Olive Oil

Serving Size: 20 patties

Number of Servings: 20

Recipe submitted by SparkPeople user GEORGIAGRANNY.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 133.1
Total Fat: 7.3 g
Cholesterol: 37.3 mg
Sodium: 167.2 mg
Total Carbs: 9.6 g
Dietary Fiber: 3.1 g
Protein: 8.0 g

More Recipes Like This

TIME55

CALS146

(413 ratings)

Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by: RICKIEBETH

CALORIES 146.2 FAT 8.8 PROTEIN 10.6 CARBS 7.4 FIBER 1.9

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME10

CALS42

(153 ratings)

Zesty Orange-Cranberry Sauce (Relish)

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!
Submitted by: CHEF_MEG

CALORIES 42.3 FAT 0 PROTEIN 0.2 CARBS 11.2 FIBER 0.9

TIME0

CALS128

(213 ratings)

Vegan Lentil Burgers

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.Submitted by: DENIBREITENBACH

CALORIES 127.6 FAT 1.5 PROTEIN 5.2 CARBS 24.2 FIBER 4.8

Member Reviews