Italian vegetable and white bean soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 tablespoons olive oil1 brown onion, roughly chopped2 garlic cloves, crushed2 celery sticks, trimmed, diced2 carrots, peeled, diced1 Sebago potato, peeled, diced2 zucchini, diced2 x 400g cans diced tomatoes6 cups reduced-salt beef stock160g Savoy cabbage, finely shredded1/2 cup frozen peas400g can cannellini beans, drained, rinsed1/4 cup flat-leaf parsley, roughly choppedCrusty bread, to serve (not included in nutritional info)
Step 1
Heat oil in a large saucepan over medium-high heat. Add onion and garlic. Cook, stirring, for 3 minutes. Add celery, carrot, potato and zucchini. Cook, stirring, for 5 minutes. Add tomatoes with juice and stock. Cover. Bring to the boil. Reduce heat to low. Cover. Simmer for 1 hour, skimming surface occasionally to remove scum.
Step 2
Add cabbage. Partially cover. Simmer for 5 minutes. Stir in peas, beans and parsley. Simmer for 5 minutes or until peas are cooked. Season with salt and pepper.
Step 3
Ladle soup into bowls.
*** Serve with bread if desired.
Serving Size: Makes 6 Servings
Number of Servings: 6
Recipe submitted by SparkPeople user LINNOUK.
Heat oil in a large saucepan over medium-high heat. Add onion and garlic. Cook, stirring, for 3 minutes. Add celery, carrot, potato and zucchini. Cook, stirring, for 5 minutes. Add tomatoes with juice and stock. Cover. Bring to the boil. Reduce heat to low. Cover. Simmer for 1 hour, skimming surface occasionally to remove scum.
Step 2
Add cabbage. Partially cover. Simmer for 5 minutes. Stir in peas, beans and parsley. Simmer for 5 minutes or until peas are cooked. Season with salt and pepper.
Step 3
Ladle soup into bowls.
*** Serve with bread if desired.
Serving Size: Makes 6 Servings
Number of Servings: 6
Recipe submitted by SparkPeople user LINNOUK.
Nutritional Info Amount Per Serving
- Calories: 222.9
- Total Fat: 5.2 g
- Cholesterol: 0.0 mg
- Sodium: 621.0 mg
- Total Carbs: 33.8 g
- Dietary Fiber: 7.4 g
- Protein: 12.7 g