Oatmeal Pancakes

Name: Oatmeal Pancakes Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 6
Ingredients: These two ingredients can be mixed the night before and kept in the refrigerator.; 1) 2 cups rolled Oats; 2) 2 cups Yogurt plain low fat; In the morning add:; 3) 2 Large Eggs; 4) 1/4 cup unsweetened Applesauce; Then add:; 5) 1/2 cup Brown Rice flour or reg flour; 6) 2 tbsp Honey; 7) 1 tsp Baking Powder; 8) 1 tsp Baking Soda; 9) 1/4 tsp Salt; 10) 1/2 tsp Cinnamon; 11) Apple Chunks sweetened .25 cup

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 6

Ingredients

These two ingredients can be mixed the night before and kept in the refrigerator. 1) 2 cups rolled Oats2) 2 cups Yogurt, plain, low fat, In the morning add:3) 2 Large Eggs4) 1/4 cup unsweetened Applesauce, Then add:5) 1/2 cup Brown Rice flour or reg flour6) 2 tbsp Honey7) 1 tsp Baking Powder8) 1 tsp Baking Soda9) 1/4 tsp Salt10) 1/2 tsp Cinnamon11) Apple Chunks sweetened, .25 cup

Directions

First 2 ingredients can be mixed the night before and kept in the refrigerator. Then add 3 & 4, mix well. Finish by adding ingredients 5-11. Bake on griddle like pancakes until cooked.

Serving Size:�18 pancakes

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 258.3
Total Fat: 5.3 g
Cholesterol: 67.1 mg
Sodium: 470.9 mg
Total Carbs: 43.5 g
Dietary Fiber: 3.7 g
Protein: 10.7 g

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