omelet

Name: omelet Recipe
Yield: 1
Ingredients: Milk nonfat 0.50 cup (remove); Pepper black 1 dash (remove); Salt 0.25 tsp (remove); Canola Oil 0.20 1tsp (remove); Egg whole - medium per egg 1 serving (remove); Turmeric ground .1 tbsp (remove); Corn Starch 10 grams (remove); Green Peppers (bell peppers) .2 cup or few strips (remove)

Number of Servings: 1

Ingredients

Milk, nonfat, 0.50 cup (remove)Pepper, black, 1 dash (remove)Salt, 0.25 tsp (remove)Canola Oil, 0.20 1tsp (remove)Egg whole - medium per egg, 1 serving (remove)Turmeric, ground, .1 tbsp (remove)Corn Starch, 10 grams (remove)Green Peppers (bell peppers), .2 cup, or few strips (remove)

Directions

mix all together than fry it with the canola spray

Serving Size:�1 serving

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 171.5
Total Fat: 5.1 g
Cholesterol: 188.5 mg
Sodium: 696.9 mg
Total Carbs: 20.1 g
Dietary Fiber: 0.6 g
Protein: 10.5 g

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