LoFat King Ranch Chicken

Name: LoFat King Ranch Chicken Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6
Ingredients: 2 boneless skinless chicken breast; 1 can lo-fat cr chicken soup; 1 can lo-fat cream mushroom soup; 1 can Rotel tomato; 1 9.5 oz bag baked tortilla chips; 1.5 cup 2% cheddar cheese

(11)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 6

Ingredients

2 boneless skinless chicken breast1 can lo-fat cr chicken soup1 can lo-fat cream mushroom soup1 can Rotel tomato1 9.5 oz bag baked tortilla chips1.5 cup 2% cheddar cheese

Directions

Put 2 chicken breast on low in a slow cooker to cook 5-6 hours. When chicken is done, shred. In a large mixing bowl, add all ingredients,and stir together, except cheese. In a casserole dish, pour mixture. Cook at 350' for 30 minutes. Top with cheddar cheese. Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user CHALIGAL155.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 358.3
Total Fat: 9.6 g
Cholesterol: 65.6 mg
Sodium: 858.8 mg
Total Carbs: 40.3 g
Dietary Fiber: 1.7 g
Protein: 30.4 g

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Member Reviews

CD12874775
excellent for the whole family! - 1/8/13
DIVADEB68
This was great! I deleted the can of Cream of Chicken soup and added a can of Dark red kidney beans with the juice. This lowered the fat even more and added protein and fiber. Then we topped it with Salsa and shredded lettuce. Delicious! - 1/26/11
TATE60
This is pretty good. It actually got better the more I ate it. I added some fresh chips to my bowl to make it a little more crunchy. The others in the mix got nice and mushy. I recommend baking this in an 8X8 pan as the 9X13 was too big. - 7/17/10
TMANSMOM
Yummy and very easy to make!!! - 4/22/08
LAURA915
Have made this several times and the family loves it! - 3/29/08
LINDSEYDINDSEY
Really good, my husband and I both enjoyed it. I added a little chili powder and garlic powder for some extra flavor, but I think it would have been just as good without it. We had leftovers which we heated up the next day and stuffed in some taco shells, delicious! - 3/20/08
ANGWEBGIRL
This was super easy and good! I used chicken thighs because they are more moist, and it was excellent. I am excited about the leftovers too!!! - 3/14/08
DMTREMBLAY
awesome, even my husband loved it and he is very picky. - 3/13/08
ARCANGLMYK73
So good, easy. I cant believe how lo in fat/ calories it is! - 3/4/08
BATLEACTS
I used to love this as a kid, and now its lo-fat! Wonderful! - 3/4/08