Parmesan Encrusted Tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Two Tilapia Filets1/4 cup grated Parmesan cheese1 TBSP BasilPepper to taste1-2 tsp of Garlic Salt or Powder to taste1-2 TBSP Olive Oil
Slice the tilapia filets into four pieces
Heat up the Olive Oil in a cast iron or other pan that can go into the broiler.
Add Tilapia and cook approximately 3 mins total.
While cooking - mix the cheese, garlic and basil together in a bowl
One the Fish is cooked dredge it in the cheese mixture then place back into the pan and under the broiler for 4 mins until browned.
Serve with steamed veggies
try it with lemon or lemon pepper for a variation on the flavor
Number of Servings: 3
Recipe submitted by SparkPeople user MILLERSIMPSON.
Heat up the Olive Oil in a cast iron or other pan that can go into the broiler.
Add Tilapia and cook approximately 3 mins total.
While cooking - mix the cheese, garlic and basil together in a bowl
One the Fish is cooked dredge it in the cheese mixture then place back into the pan and under the broiler for 4 mins until browned.
Serve with steamed veggies
try it with lemon or lemon pepper for a variation on the flavor
Number of Servings: 3
Recipe submitted by SparkPeople user MILLERSIMPSON.
Nutritional Info Amount Per Serving
- Calories: 110.7
- Total Fat: 7.3 g
- Cholesterol: 24.9 mg
- Sodium: 168.5 mg
- Total Carbs: 0.4 g
- Dietary Fiber: 0.0 g
- Protein: 10.5 g
Member Reviews